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	<title>Interval Training Workout</title>
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	<description>The Best Cardio-Free Workout To Lose Weight Fast</description>
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		<title>Should I Gain Muscle Or Lose Weight?</title>
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		<pubDate>Tue, 11 Aug 2009 08:45:33 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[gain muscle or lose fat]]></category>
		<category><![CDATA[gain muscle or lose weight]]></category>
		<category><![CDATA[height weight chart]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[ripped abs and muscles]]></category>
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		<description><![CDATA[Are you ready for my famous &#8220;gain muscle or lose fat&#8221; chart? I know this is going to make a few people mad, but it&#8217;s the truth about whether a guy should lose fat or gain muscle. If he doesn&#8217;t stick to my recommendations, he won&#8217;t get the ripped abs and muscles he wants. I [...]]]></description>
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		<title>5 Kick Ass Fat Burning Tips</title>
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		<pubDate>Tue, 28 Jul 2009 09:59:29 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[Fat Burning Diet]]></category>
		<category><![CDATA[fat burning tips]]></category>
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		<category><![CDATA[kickass]]></category>

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		<description><![CDATA[Here are 5 kick ass fat loss tips for beginner &#38; advanced readers. 1) No liquid calories (with the exception of a post-workout drink) Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat. You must also limit [...]]]></description>
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		<title>8 Metabolism Boosters For Weight Loss</title>
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		<pubDate>Tue, 14 Jul 2009 07:33:01 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[boost metabolism]]></category>
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		<description><![CDATA[Your metabolism is your fat loss foundation. It keeps burning and burning fat 24 hours a day&#8230; the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight? Your metabolism is basically how many calories you burn [...]]]></description>
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		<title>Why Cardio Is A Waste Of Time For Fat Loss</title>
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		<comments>http://intervaltrainingworkout.com/why-cardio-is-a-waste-of-time-for-fat-loss/#comments</comments>
		<pubDate>Mon, 04 May 2009 04:05:58 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[average fat loss for female]]></category>
		<category><![CDATA[better bodysculpting results]]></category>
		<category><![CDATA[better way to burn body fat]]></category>
		<category><![CDATA[cardio exercise workouts]]></category>
		<category><![CDATA[fat burning program]]></category>
		<category><![CDATA[great way to lose weight]]></category>
		<category><![CDATA[why cardio is a waste of time for fat loss]]></category>

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		<description><![CDATA[While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat. Still not convinced? A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were [...]]]></description>
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		<title>Best Ways To Burn Belly Fat</title>
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		<comments>http://intervaltrainingworkout.com/best-ways-to-burn-belly-fat/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 10:04:18 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[best ways to burn belly fat]]></category>
		<category><![CDATA[different exercise methods]]></category>
		<category><![CDATA[interval training to burn fat]]></category>
		<category><![CDATA[interval training workout]]></category>
		<category><![CDATA[lose fat and gain muscle]]></category>
		<category><![CDATA[strength training to build muscle]]></category>
		<category><![CDATA[traditional cardio exercise]]></category>

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		<description><![CDATA[Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time.]]></description>
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